Ease Your Back, Expand Your Heart
🗓️ Wednesday, May 7th, 2025
⌚️ 19:00 - 20:30
In this gentle yet transformative 90-minute Yin Yoga workshop, we’ll focus on releasing tension in the back and opening the heart. Through slow, mindful stretches and deep relaxation, we’ll help restore mobility to your spine while creating space for emotional healing.
Whether you’re dealing with physical discomfort or simply seeking to reconnect with your heart space, this workshop offers a perfect blend of movement and stillness to ease your back and open your heart.
What to Expect:
Targeted Yin Yoga poses to release tension in the back.
Heart-opening stretches that promote emotional and physical well-being.
Deep relaxation and a sense of overall renewal.
This workshop is suitable for all levels, from beginners to advanced practitioners.
Yin Yoga
Online Workshop
📍 Online
(link provided after registration)
🎟️ 20€
FAQs
Do I need any prior experience in Yin Yoga to join?
No prior experience is required! This workshop is suitable for all levels, whether you're new to Yin Yoga or an experienced practitioner. All the movements are slow and gentle, focusing on deep relaxation.What equipment will I need for the workshop?
You'll need a comfortable mat, pillows or cushions to support your body in the poses, and a blanket for warmth during relaxation. It's also a good idea to have some water nearby.Is this workshop suitable for people with back pain?
Yes! The focus of this workshop is on releasing tension in the back and creating more mobility. However, please listen to your body and modify the poses as needed. If you have any specific back injuries, it’s a good idea to consult with your healthcare provider before joining.Will the session be live or recorded?
This workshop will be live, but a recording will be made available afterward for you to revisit and practice at your convenience.Can I join if I'm not familiar with heart-opening poses?
Absolutely! This workshop will guide you through each heart-opening pose with clear instructions. You’ll be supported in a gentle way, allowing you to explore the movements at your own pace.