Gregor Eistert 3/3/25 Gregor Eistert 3/3/25

Yoga Nidra: The Art of Deep Rest

Gregor Eistert 2/25/25 Gregor Eistert 2/25/25

5 things I learned in Mysore

Gregor Eistert 1/28/25 Gregor Eistert 1/28/25

Lower Back Pain

Gregor Eistert 1/15/25 Gregor Eistert 1/15/25

My first week in India

Gregor Eistert 1/8/25 Gregor Eistert 1/8/25

Svadharma (स्वधर्म): Share your gifts with the world (and don’t be limited by fear)

Gregor Eistert 11/26/24 Gregor Eistert 11/26/24

The Power of Yin Yoga

Gregor Eistert 10/15/24 Gregor Eistert 10/15/24

Stepping Outside the Comfort Zone

Gregor Eistert 10/1/24 Gregor Eistert 10/1/24

Asana, Pratyahara & Prana

Gregor Eistert 9/16/24 Gregor Eistert 9/16/24

Queer Yoga Barcelona

Gregor Eistert 8/12/24 Gregor Eistert 8/12/24

Yoga, a path to self realization

Gregor Eistert 7/29/24 Gregor Eistert 7/29/24

How I Started My Yoga Journey in Barcelona

Gregor Eistert 7/15/24 Gregor Eistert 7/15/24

The Kindness Manifesto

In this post, I share my Kindness Manifesto, a reflection born from witnessing an unsettling act of bullying during a yoga workshop. Join me in exploring how we can cultivate kindness and understanding in our community.

Gregor Eistert 7/1/24 Gregor Eistert 7/1/24

Yoga Won't Solve All Your Problems

Gregor Eistert 6/16/24 Gregor Eistert 6/16/24

The Chakras: Your Guide to Working with the Energy Centers

Imagine your energy as a bank account—every thought, word, and action represents a transaction that either replenishes or depletes your balance. By understanding and balancing your chakras, you can ensure a steady flow of positive energy.