Enter Stillness, Find Yourself
Yoga Nidra
Online Experience
🗓️ Sunday, April 27th, 2025
⌚️ 19:00 – 20:00
TPrepare to embark on a journey into deep relaxation and self-awareness. In this one-hour Yoga Nidra session, we’ll explore the transformative power of stillness. Through guided meditation, you’ll release tension, calm your mind, and reconnect with your inner self.
What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a deeply restorative practice that guides you into a state between wakefulness and sleep. It allows your body to rest completely while your mind remains aware, unlocking profound relaxation and inner clarity. This ancient technique can help reduce stress, improve focus, and restore your natural energy flow.
📍 Online
(link provided after registration)
🎟️ 10€
FAQs
Will a recording be provided after the session?
Yes! The session will be recorded, and you'll receive the link to access it afterward, so you can revisit the practice whenever you like.
Do I need any prior experience to join?
No prior experience is needed! Yoga Nidra is accessible for everyone, whether you're new to meditation or have an established practice. Just come as you are.
What do I need to participate in the online session?
All you need is a quiet space, a comfortable mat or blanket, and a device with an internet connection. Settle in and be ready to relax.
What are the benefits of Yoga Nidra?
Yoga Nidra helps reduce stress, improve sleep, enhance mental clarity, and boost overall well-being. It can also aid in emotional healing and deepen your connection with yourself.